7 reasons to stop drinking alcohol for good
Despite being socially acceptable, the harm drinking alcohol that alcohol causes should make you think twice before taking another sip. The detrimental effects on the overall well-being of an individual that alcohol creates can be unrecoverable if a timely effort is not put into quitting.
Below are some reasons to help you stop drinking alcohol for a better quality of life. So, without further ado, let us get straight to the topic.
Improved Physical Health
The physical health risk most commonly associated with alcohol is liver damage. The chemical composition of the drink hinders liver function, causing alcoholic fatty liver disease, alcoholic hepatitis, or cirrhosis leading to liver cancer.
In addition, other health risks are heart disease, pancreatic disease, and many others, which could be lethal.
Alcohol can also cause a blackout, restricted breathing, and instant death when consumed in large amounts over a short period. So, it is high time to curtail your alcohol intake or quit it once and for all if you want your physical health to be optimal or simply if you want to live.
For Better Future
Emotionally vulnerable ones fall victim to addiction after a few days of drinking, making themselves consume more each time to help them forget their loss which could be losing their job, the death of a loved one, or a divorce.
Thankfully, substance abuse therapy and treatment facilities like Delphi can help addicts regain sobriety. However, they cannot do this alone, and addicts must be willing to show immense willpower to quit, especially in the face of withdrawals like disorientation, hallucinations, and seizures.
Ultimately, the determination shown them is their ticket to a better future.
Building Better Relationships
Like other addictions, being an alcoholic affects your life, including your relationships.
Firstly, seeing the negative effects of the substance on your mental and physical health is painful for your loved ones who want the best for you.
Secondly, you can take harmful actions in a drunken state, such as letting your suppressed emotions out on those around you. Intimate partner violence and domestic abuse are two serious forms of alcohol consumption side effects.
Research published in the PLOS Medicine Journal concluded that men dependent on alcohol are six or seven times more likely to be involved in domestic abuse against women than others.
Even if not this serious, alcohol consumption creates a lack of emotional understanding and empathy for those around, creating conflict in relationships. Finally, seeing you lack in many areas of your life, such as work, education, finances, or health, due to alcohol addiction can push people away from you.
By parting ways with alcohol consumption, you can ensure that you are not jeopardizing meaningful connections.
Protection from Mental Health Issues
Alcohol, a depressant drug, has been linked to developing and aggravating numerous mental health problems in individuals, such as depression, anxiety, and bipolar disorder.
In some cases, these issues can become amplified to the point where they lead to suicide. Statistics show that alcoholics’ lifetime risk of suicide is about 10–15%. It is a significantly large number showing that the impact of alcohol consumption on mental health is alarmingly negative in the long run.
Alcohol is not worth losing your life to and is a poison to your mental health, hence should be avoided.
Get Adequate Sleep and Save Money
Alcohol can badly affect your sleep patterns.
For instance, if you constantly consume alcohol in high quantities every other night before going to sleep – you will not be able to sleep properly and will keep waking up, affecting your physical and mental health. Similarly, you can get a hangover the very next day.
Both of these results show a bad relationship between alcohol and sleep. When hungover, your body will wake up sore, drinking alcohol confused and nauseous despite getting ample sleep, meaning the sleep is ineffective.
On the other hand, constantly waking up at night will disturb your REM cycle, and if your REM cycle is disturbed; your body cannot fall into a deep sleep, and you cannot get the adequate sleep you need, which will affect your overall health.
So, for a good night’s sleep, ditch the alcohol or limit consumption after the evening.
In addition, you can save money if you quit alcohol as you will be less likely to go to the hospital due to your alcohol consumption-related problems.
Improved Sex drinking alcohol Performance
Intimacy is important in every relationship; and if you are an alcoholic, you will destroy your intimate relationship with your loved one.
Alcohol addiction can cause serious problems for men and women, such as:
Men may struggle with having or keeping an erection, while women may experience a dip in sex drive and less production of vaginal fluid. Hence, a better sex life requires zero to minimal alcohol consumption.
It is pertinent to keep your alcohol consumption low or quit it altogether if you want a great intimate relationship with your better half.
Greater Quality of Life
Believe it or not, being an alcoholic may keep you from experiencing life to the fullest. It is no surprise that sober people and addicts view life differently.
Being sober allows you to be in the moment, take all the good and bad life offers, and grow through it. On the other hand, being dependent on alcohol makes you unable to face life’s highs and lows and keeps you stuck, stagnant, and dull.
By saying no to alcohol, you can allow yourself the chance to live your life to the fullest with your loved one with no regret.
Regardless of its popularity and social acceptability, alcohol is a harmful substance without which people are much better off. The abovementioned reasons make it apparent why you should stop drinking.
If you have difficulty curbing your alcohol addiction, drinking alcohol you can get help from an addiction treatment facility near you. It is never too late to set your life on the right path; the only condition is that you are willing to tread on it with commitment.